Are you looking for the exercise bench for women? Do you know what to consider before buying one? Well, we’ve managed to put together a list of the best exercise bench for women for your consideration. You can choose one and use it according to your needs.

In most cases, customers lack knowledge about market conditions, which leads to poor purchasing decisions. Fortunately, you have come to the right place as we will present you with a complete guide on how to select the exercise bench for women for you. We have searched for hours and spent a lot of time and effort making sure you get a good return on your hard-earned money.

You can find a quick comparison and a list of the top exercise bench for women below if you’re short on time.

Our Premium Picks!

EDITOR’S CHOICE
9.9
naspaluro Adjustable Weight Bench with Resistance Bands, Foldable Workout Bench for Home GYM, Exercise Set Up Bench Press Supports 7 Backrest Adjustment for Women&Men Fitness Strength Training

naspaluro Adjustable Weight Bench with Resistance Bands, Foldable Workout Bench for Home GYM, Exercise Set Up Bench Press Supports 7 Backrest Adjustment for Women&Men Fitness Strength Training

PREMIUM PICK
9.5
Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389

Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389

PREMIUM CHOICE
9.2
Sling Shot Mark Bell Pushup Exercise Assistance Workout Band for Men and Women to Assist with Bench Press, Dips, and Push Ups – (Level 1 Tension, Red/Black, 2X-Large)

Sling Shot Mark Bell Pushup Exercise Assistance Workout Band for Men and Women to Assist with Bench Press, Dips, and Push Ups – (Level 1 Tension, Red/Black, 2X-Large)

Best exercise bench for women

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EDITOR’S CHOICE

naspaluro Adjustable Weight Bench with Resistance Bands, Foldable Workout Bench for Home GYM, Exercise Set Up Bench Press Supports 7 Backrest Adjustment for Women&Men Fitness Strength Training

naspaluro Adjustable Weight Bench with Resistance Bands, Foldable Workout Bench for Home GYM, Exercise Set Up Bench Press Supports 7 Backrest Adjustment for Women&Men Fitness Strength Training
9.8
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PREMIUM PICK

Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389

Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389
9.4
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PREMIUM CHOICE

Sling Shot Mark Bell Pushup Exercise Assistance Workout Band for Men and Women to Assist with Bench Press, Dips, and Push Ups – (Level 1 Tension, Red/Black, 2X-Large)

Sling Shot Mark Bell Pushup Exercise Assistance Workout Band for Men and Women to Assist with Bench Press, Dips, and Push Ups – (Level 1 Tension, Red/Black, 2X-Large)
9.2
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Weight Bench Assembly Weight Bench Assembly
8.6
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
8.4
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Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
8.2
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Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable Flat/Incline/Decline Exercise Multi-Purpose Bench for Home Gym Adjustable Weight Bench – Utility Weight Benches for Full Body Workout, Foldable Flat/Incline/Decline Exercise Multi-Purpose Bench for Home Gym
7.7
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OQQ Women's 3 Piece Butt Lifting Yoga Shorts Workout High Waist Tummy Control Ruched Booty Pants Grey,Purple,Blue OQQ Women’s 3 Piece Butt Lifting Yoga Shorts Workout High Waist Tummy Control Ruched Booty Pants Grey,Purple,Blue
7.5
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PASYOU Adjustable Weight Bench Full Body Workout Multi-Purpose Foldable Incline Decline Exercise Workout Bench for Home Gym PASYOU Adjustable Weight Bench Full Body Workout Multi-Purpose Foldable Incline Decline Exercise Workout Bench for Home Gym
7.2
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RitFit Adjustable / Foldable Utility Weight Bench for Home Gym, Weightlifting and Strength Training - Bonus Workout Poster with 35 Total Body Exercises RitFit Adjustable / Foldable Utility Weight Bench for Home Gym, Weightlifting and Strength Training – Bonus Workout Poster with 35 Total Body Exercises
6.6
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naspaluro Adjustable Weight Bench with Resistance Bands, Foldable Workout Bench for Home GYM, Exercise Set Up Bench Press Supports 7 Backrest Adjustment for Women&Men Fitness Strength Training

EDITOR’S CHOICE

Specifications:

naspaluro Adjustable Weight Bench with Resistance Bands, Foldable Workout Bench for Home GYM, Exercise Set Up Bench Press Supports 7 Backrest Adjustment for Women&Men Fitness Strength Training

$99.99  in stock
Amazon.com
as of August 21, 2022 4:04 am

Features

  • 【7 Adjustable Positions for Full Body Exercise】 Naspaluro fitness weight bench can be adjusted to seven different positions by tilting, very suitable for biceps curl, bench press, shoulder push, abdominal muscle training, leg exercise, dumbbell push, sit ups, etc. It is a practical equipment for you to exercise all over the body in gym or at home.
  • 【Stable & Durable Construction】The adjustable weight bench, designed with a unique integrated triangular structure frame and made of thick steel, can bring you a safe fitness experience without worrying about stability meanwhile. Stable triangle structure and thickened wall pipe with a larger diameter ensure that it can withstand a weight of 300 lbs.
  • 【Comforable & Ergonomic Design】 The upgraded backrest and cushion are made of wear resistant PU leather and filled with comfortable, high-density soft foam mats, providing wonderful support and protection for multiple weight lifting and exercise activities. Anti-slip thickened foam can relieve the pressure of knees and ankles and reduce muscle fatigue during exercise.
  • 【Easy to Assemble & Store】The workout bench is almost completely assembled when it arrives and you can start to workout in just a few minutes of simple installation. Foldable exercise bench can be easily and quickly stored, and space can be saved after folding. After the exercise, users can place it in the corner of the room or under the bed.
  • 【Used with Other Fitness Equipment】 The sit-ups supine board can be used with resistance bands, dumbbell and other fitness equipment to satisfy your different demands. It is a very good choice for junior or intermediate fitness enthusiasts.CONTACT US: Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller".

Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389

PREMIUM PICK

Specifications:

Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389

$171.99  in stock
3 new from $171.99
Free shipping
Amazon.com
as of August 21, 2022 4:04 am

Features

  • HEAVY-DUTY CONSTRUCTION – The MD-389 is made of 14-gauge tubular steel that’s reinforced with a powdered coating; guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.
  • MULTI-POSITION BACK PAD – Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens
  • DUAL-ACTION LEG DEVELOPER –This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups
  • FREE-WEIGHT RACK – Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench. It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience
  • FULL-BODY WORKOUT STATION –This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts.

Sling Shot Mark Bell Pushup Exercise Assistance Workout Band for Men and Women to Assist with Bench Press, Dips, and Push Ups – (Level 1 Tension, Red/Black, 2X-Large)

PREMIUM CHOICE

Specifications:

Sling Shot Mark Bell Pushup Exercise Assistance Workout Band for Men and Women to Assist with Bench Press, Dips, and Push Ups – (Level 1 Tension, Red/Black, 2X-Large)

$53.00  in stock
Amazon.com
as of August 21, 2022 4:04 am

Features

  • LEVEL 1 TENSION: Great for bodyweight movements, bench press, and dips. Can be used with any load
  • STRENGTHEN: Helps perform proper and efficient push-ups
  • ASSISTANCE: The deeper you go into the movement, the more assistance you receive
  • HEAVY DUTY: Flexible construction and double-ply chest portion to increase durability
  • COMPACT: This small assistance band is easy to use at the gym or your home studio gym

Weight Bench Assembly

Specifications:

Weight Bench Assembly

$89.00  in stock
82 new from $89.00
Amazon.com
as of August 21, 2022 4:04 am

Features

  • Assembly of 1 customer-supplied weight bench
  • Product should be in the room where it is to be assembled before provider arrives. Moving product after assembly is not included
  • Products requiring additional work may result in an updated estimate from provider
  • Cleanup work area. Take packaging to customer's bins unless customer declines
  • This service does not include haul-away of products or trash

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Specifications:

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

$20.00  in stock
27 new from $9.60
143 used from $1.54
Free shipping
Amazon.com
as of August 21, 2022 4:04 am

Features

  • Avery Publishing Group

Cathe Friedrich Slow & Heavy Strength Training Workout DVD – 3 Heavy Weight Strength & Toning Workouts On One DVD

Specifications:

Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD

$19.96  in stock
2 new from $19.96
4 used from $12.85
Free shipping
Amazon.com
as of August 21, 2022 4:04 am

Features

  • This DVD contains all three workouts from the Slow & Heavy series, all on one disc
  • We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts
  • The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout
  • Legs & Shoulders Format: warm - up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min.
  • Chest & Back Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm - up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 min., Stretch

Adjustable Weight Bench – Utility Weight Benches for Full Body Workout, Foldable Flat/Incline/Decline Exercise Multi-Purpose Bench for Home Gym

Specifications:

Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable Flat/Incline/Decline Exercise Multi-Purpose Bench for Home Gym

$199.99
$165.80
 in stock
Amazon.com
as of August 21, 2022 4:04 am

Features

  • ✅ADJUSTABLE WEIGHT BENCH : Adjustable weight beach has 7 backrest pad positions to meet all you need when workout. The adjustable weight rack is ideal for working out and training on your chest, shoulders, back, abs, and more for Home Gym.
  • ✅COMFORTABLE & ERGONOMIC DESIGN : Comfortable high-density foam padding and seat secures body firmly and reducing muscle fatigue during workout. This Weight Bench Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises.
  • ✅EASY ASSEMBLY : Most of the bench is pre-assembled for convenience, coming with installation tools. You can finish the assembly quickly and enjoy your bench workout at home.
  • ✅SIZE & SAVE SPACE : Can be folded and stored. Folded size: 51.57 x 13.4 x 11 inches. Expanded dimensions: 51.57" length x 13.4" width x 31.5 inches height. Adjustable weight bench is simple to assemble and easy to carry and store.
  • ✅NO WORRY BUYING : Order Today and Get 1 year replacement on the Frame, 30-day Warranty on the Pads. Not satisfied with fully return.

OQQ Women’s 3 Piece Butt Lifting Yoga Shorts Workout High Waist Tummy Control Ruched Booty Pants Grey,Purple,Blue

Specifications:

OQQ Women's 3 Piece Butt Lifting Yoga Shorts Workout High Waist Tummy Control Ruched Booty Pants Grey,Purple,Blue

$50.99
$31.99
 in stock
Amazon.com
as of August 21, 2022 4:04 am

Features

  • 60%Nylon 35%Polyester 5% Spandex
  • Super flattering,Yoga shorts are designed with high-rise, tummy control wide waistband contours your curves and streamlines your shape.
  • Moisture-wicking, breathable and stretchy seamless knit fabric ,super stretch yet compressive and supportive;and provides complete coverage.
  • Cute and playful smiling hip line, Comfortable,perfectly snug and flattering fit.Plus a butt lifting feature,It gives your butt a streamlined look like a Juicy peach.
  • Perfect option to any type of workout or daily leisure wear: Outdoor sports, Gym, Aerobics, Pilates, Home hiit circuit, Cross Training, Workouts, Weight Lifting, Tennis, Running, Walking, Fitness, Exercise, Yoga, Biking, Hiking, Jogging, Dance, Party, Holidays, Club outfit.These shorts are perfect for wearing in the whole year.

PASYOU Adjustable Weight Bench Full Body Workout Multi-Purpose Foldable Incline Decline Exercise Workout Bench for Home Gym

Specifications:

PASYOU Adjustable Weight Bench Full Body Workout Multi-Purpose Foldable Incline Decline Exercise Workout Bench for Home Gym

$119.99  in stock
6 used from $93.00
Free shipping
Amazon.com
as of August 21, 2022 4:04 am

Features

  • 【FULLY ADJUSTABLE DESIGN】-Designed with 7 back positions to meet all your needs when doing workouts, you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle.
  • 【HEAVY-DUTY STEEL CONSTRUCTION】- The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel, 500 lbs weight capacity , no worry for stability.
  • 【COMFORTABLE & ERGONOMIC DESIGN】- With high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout.
  • 【EASY ASSEMBLE】- PASYOU Weight Bench is almost full assembled, you only need to assemble the front and back support tube and the foam rollers, it is very easy and only takes 2 minutes.The Foldable Workout Bench easily for quick storage.it saves space when folded.
  • 【NO WORRY】- Package included installation tools.If you have any quality problem whthin one year,you can contact with us at any time.24/7 customer support, solving your problem in time. 100% satisfying solutions if any issues!

RitFit Adjustable / Foldable Utility Weight Bench for Home Gym, Weightlifting and Strength Training – Bonus Workout Poster with 35 Total Body Exercises

Specifications:

RitFit Adjustable / Foldable Utility Weight Bench for Home Gym, Weightlifting and Strength Training - Bonus Workout Poster with 35 Total Body Exercises

$109.99  in stock
Amazon.com
as of August 21, 2022 4:04 am

Features

  • ADJUSTABLE AND UTILITY - The seat and back pads can be readjusted into different positions with 5 Back Position Adjustment & 4 Seat Position Adjustment . Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls!
  • STEADY&SAFE - Made with a durable steel frame that guarantees solid construction with contoured foam roller pads providing an optimal amount of support and comfort to get the most out of your workouts!Max Load capacity: 800lbs. Tips: Recommended for home use not for commercial use!
  • Ultimate Convenience: Foldable, easy to carry, minimal assembly requirement. Can be easily folded to stand on a wall, store in a closet, or slide under a bed.
  • ERGONOMIC DESIGNED BENCH - Compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home. Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core!
  • BUY WITH CONFIDENCE: Order today and get a 3-Year warranty on the frame, 30 days warranty on the upholstery. Now the bench also comes with a poster detailing 36 bench workouts! For a risk-free purchase click "Add to Cart"!